Our minds are constantly processing information, but sometimes they become overwhelmed with thoughts that spiral out of control. Overthinking and racing thoughts are two cognitive patterns that often get confused, yet they have distinct characteristics. Understanding the differences between them can help us manage our mental health more effectively. Let's explore what overthinking and racing thoughts are, their causes, symptoms, effects, and strategies to cope with them. What is Overthinking? Overthinking is the habit of dwelling excessively on a particular thought or problem. It involves analyzing, reanalyzing, and second-guessing decisions, which can lead to mental paralysis and emotional distress. People who overthink often struggle with making decisions and frequently revisit past events, worrying about what they could have done differently. Common Signs of Overthinking Repeatedly analyzing past mistakes Obsessing over minor details Fear of making the wrong decision Constantly ...